• Teetering on the edge of burnout, desperately searching for even the smallest sign of progress

• Pushing yourself to the limits in intense group classes or hopping from one program to another, ​seeking that elusive magic solution!
  

• Following every influencer's advice on social media, whether it's slashing calories, eliminating ​entire food groups, or succumbing to the allure of detox diets
  

• Feeling trapped in a cycle that seems unsustainable when laid out plainly
  

• Despite these efforts, the burnout happens, you lose momentum and motivation and the result ​often leaves us.
  

🚀 Your training and nutrition seamlessly integrate ​into your daily routine, supporting a sustainable ​lifestyle.

🚀 You're achieving new personal bests and gaining ​strength consistently during your gym sessions!

🚀 Your confidence shines through in every outfit, ​from dresses to tank tops and bikinis at the beach.

🚀You've embraced a balanced approach, leaving ​behind fad diets and extremes.

🚀 Your gym skills are top-notch, confidently using ​the weights and gym floor without hesitation. The ​weights rack isn’t just for the blokes!

🚀You're filled with energy, knowing how to nourish ​your body with nutritious food and enjoying treats ​without guilt. Put that choccy on the shopping list!

🚀 You can easily enjoy meals out with friends, ​embracing a balanced approach that includes foods you ​love without restrictions.

🚀You're reaping the benefits of a sustainable training ​program and nutritious diet, enhancing your overall ​well-being and fitness journey so you feel 100%!

• Customised, flexible protocols in 4-week blocks designed to suit ​your goals, preferences, limitations, experience and schedule.
  
• Home or Gym Workouts - it’s your choice!
• Collaborative approach for implementing with enjoyment, ​confidence, and clarity.
  
• Long-term results and progression through sustainable lifestyle ​building.
  
• Cardio/step guidelines and requirements depending on your ​goal.
• Improve technique and form correction via video submissions.
• Weekly check-ins for the first 4 weeks, then fortnightly ​thereafter.
  
• 1:1 support, accountability, and guidance via the TC Coaching ​App.
  
• TC Coaching App with your Training Program, Progress & ​Habits Tracker
  

• Personalised Calorie and Macro targets.

• Targets specific to your body composition goals (Fat ​loss, weight gain, maintenance).
  

• Assistance, information and guidance on how to track, ​plan and prepare your food for success!
  

• Regular support, accountability, guidance and ​communication via TC Coaching App.
  

• Weekly check ins tracking your body measurements, ​progress photos and mental wellbeing with food.
  

• Know how to fuel your body for success! There are zero ​food restrictions here at TC Coaching! Put that choccy ​on the list!

• FREE TC Coaching Macros, Meals and More Ebook
  
• FREE TC Coaching MyFitnessPal How To Ebook
  

• Personalised training program based on what you want ​to achieve (Gym or Home option)

• Training split in to 4 week progression blocks, you’ll be ​smashing PBS in the gym!
  

• Customised to suit your goals, physical limitations, time ​and experience.
  

• Access to TC Coaching App (Syncs to MyFitnessPal, ​Apple Watch/Garmin/Fitbit)
  

• Check ins are fortnightly to see progress in your training.

• Technique, form checks and exercise patterning ​assistance. You’ll have the best form in the gym!
  

• Habit formation for long term success and integration to ​your lifestyle.
  

• Accountability, messaging support and guidance.
  

1. Fill out the application form

2. I will be in touch within 24 -48 hours

- so I can make sure any questions you have can be answered

3. If I am the right fit for you & can help smash your goals, we can secure your space!

4. Get pumped to start your new health and fitness journey together!